Wednesday, November 7, 2012

Portion Control

This is something I really struggle with.  I love food and I love to eat.  But...I have been packing on the pounds in record time since I have gone off my ADHD medicine.  It's really getting out of my control and I'm starting to freak out.   So, I'm going to try it the old fashioned way--diet and exercise.     
I decided that portion control might help since I really eat pretty healthy already.  

It turns out that the serving size for Grape Nuts, which I eat just about everyday, is 1/2 a cup.
I probably had triple that in my bowl.  Oops.


Below is what the actual serving of Grape Nuts should look like.
It looks a little sad but honestly I was just as satisfied in the end from the smaller bowl of cereal.
Lesson Learned :)


Side-by-side comparison:


Tuesday, November 6, 2012

DIY Chandelier

Simple DIY chandelier to put up around an existing light fixture.  
The wire wreath that I bought only came in green so I had to spray paint it white first.
Then I strung crystals from the inner circle and the outer circle.
I used longer strands on the inside and shorter outside to get a tiered effect.  
I turned out a lot better then I thought it would given that I was winging it with the materials and had no idea what I was doing :)
 {Wreath: Hobby Lobby}


{Acrylic crystals: Save-on-Crafts}





Saturday, October 20, 2012

3 Ingredient Brownies


  • 1 cup Nutella
  • 10 tablespoons flour
  • 2 eggs
Bake in 350 degree oven.  I used a mini muffin tin so the time was only about 10-12 minutes.  It might take a little bit longer if you make the brownies the more traditional way.


Thursday, October 18, 2012

Engagement Gift

I'm having lunch with the bride-to-be today and I wanted to get her a little something to help her celebrate her engagement and get her on her way into the crazy world of wedding planning.

I wrapped some wedding magazines around a bottle of champagne and tied it up with a matching ribbon and made a cute sparkly tag to hang on the bottle.


Wednesday, October 17, 2012

Shredded Chicken Tacos

Update on my Turkey Taco Meat recipe.  I updated the recipe by using chicken.  It turned out amazing!
  • 6 chicken breasts
  • 3 small packs of Lawry's taco seasoning
  • 1 cup of water
  • 1 can of beer
Put all ingredients into the crock pot on low and leave in all day.  I had mine in for 8 hours and it was so easy to shred the chicken.  Pull the chicken breasts out and shred with a fork.  Put back into liquid in crock pot and cook uncovered until liquid cooks into the meat.  

I always make a big batch and portion it out into small ziplock bags for super easy taco nights.


Tuesday, October 16, 2012

ADHD Sucks

Ok this is a long one.  Read it or don't read it, whatever.  It's just feels good to get this all out



Ok so let's start from the beginning.  In about 2nd or 3rd grade, my mom started noticing that I was having some strange facial tics.  Most noticeably  I was blinking my eyes and biting my teeth down, banging them against each other (loud enough to make noise).  She would say "stop doing that, you're going to chip your teeth", to which I would reply "I can't".  She watched me and researched it and figured out that it was unconscious on my part.  She even noticed me doing it in my sleep.  Long story short, we ended up needing to see a Neurologist.  Off to CHOC (Children's Hospital of Orange County) we went.  I was diagnosed with Chronic Multiple Motor Tics which couldn't technically be called Tourette's because I didn't have vocal tics (those lovely things that get all the attention, like cussing).

The doctor's told us that some children grow out of this.  I didn't.  Now to be clear, this condition affects my life about .005% of the time.  There are some minor annoyances (and a few tough years in childhood) but literally 98% of people I come into contact with have no idea I have this disorder.

So..what the hell does this have to do with ADHD?????????
Well, when I was diagnosed it was the 80s and at that time the medications for ADHD were mostly stimulants (Meth).  We were told not to ever let a doctor give me these meds.  They will increase tics.
Also, I always managed to get by in school.  I wasn't the star student but I was on the college track and I always managed to pass.  I had friends.  There were no real ADHD red flags.

Looking back now, I see that the signs were there.  I was just really good at covering them up or getting around them and most ADHD symptoms look like character traits.

It wasn't until I was in my mid twenties that I finally realized something was up.  I researched, I read up, I made an appointment with a doctor that specialized in Tourette's and ADHD and she said within the first few minutes she knew.  I saw her over the course of 2 years and found a great medication that worked wonders.  (I am currently off my meds because we want to start a family soon and pregnancy and meds don't mix.)


Some symptoms/warning signs: (I'm sure all of you can relate to a few of these)

  • over indulging in alcohol or drugs
  • impulsiveness
  • reckless driving
  • low self esteem
  • being late
  • procrastination
  • marital difficulties
  • forgetting things
  • missing details
  • difficulty being organized
  • distractability
  • difficulty starting a task
  • poor listening skills
  • restlessness
  • anxiety
  • depression
  • smoking
  • thrill seeking
  • losing things all the time
  • quick temper
  • trouble completing tasks
  • blurting things out


****These are not character flaws.  They may look like it but they are NOT.  The reason why people with ADHD have low self esteem, depression, anxiety etc. is because they have been told they have these character flaws for their whole lives.  Why would anyone want these "flaws" if they had the ability to change them???



An example: (red = my thoughts)
I was in class today and here's how it went down.
Power point slide #1. OK we're talking about "Voice Disorders" today.
I check my phone.  It's bad to have my phone out (distracting) I better put it away.
Oh ya I need to remember to pay that parking ticket today I better write it down.
Get out a paper and start making a todo list.  Look up..Oops we are on slide #4.  Oh shit, what's she talking about.  I better stop and pay attention.  I suck, I have no idea what everyone else is asking questions and making comments about.  How will I ever have any success in this field.  I'm never going to pass this class let alone get into grad school.  Must remember to read the book later and try to catch up.
Check my phone again.  What am I doing?  Put the phone away.
Take some more notes...I'm actually doing pretty good paying attention today, it must be the venti coffee I had.  
Actually that coffee has made me have to pee.  Get up and go.  I should drink more water since I've a had a lot of caffeine.
Look up. Slide #8.  Take some notes.
Damn I missed a lot.  This sucks.  I should write a blog post about it.
Look in my purse.  For what, I don't know.  Something to mess with or distract me.  Check my phone again.
Turn around and look at the clock, even though I was just looking at my phone.
I should just give up on school.  Why do I think I can do this?  I'm wasting my money.
Get my test back.  90%.  Look around.  Other people are getting scores in the 80s.  Maybe I'm just being crazy, I'm doing fine.  I can do this.





It's exhausting.  Time gets away from you, you're late to things all the time, constantly stressed because you can't get things done, you say the wrong thing or use the wrong tone and have people mad at you.



And then after all of that, you tell someone that you are struggling with ADHD and they say "What are your symptoms? Oh ya I have that, everyone does.  You're just lazy/unorganized/selfish/rude/impatient/etc.  Buck up, don't just blame your problems on ADHD, just change it."

I don't know about you but I don't know any adults that want to be perceived as lazy, rude, selfish, undriven, dumb.  I don't know any adult that would want to pay thousands of dollars for college and then not be able to gain anything from it.


Warning: Again, I'm not a doctor, obviously.  This is just my own research, experience, and opinion.