This only takes about 30 minutes. (Possibly more if you have a dog like mine that trys to jump up and attack you while you do jumping jacks and lick your face while you do crunches)
It's great if you have limited time and don't have gym equipment and/or can't leave your house. I found the idea from a pin on Pinterest but I modified some of the exercises to some I personally like better.
This is all legs and abs so I might try to make one up that is an upper body workout, then alternate days.
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